I pushed hard through the whole race. Posted a 19.3 mph average on the bike, negative split mile over mile on the run. Kept screaming to myself as I redlined the run: NO REGRETS, and pushed harder as I told myself: “oxygen is for the weak.”Read More
...the departure of upper body strength was complete. I was unable to fully extend my arms for the fourth rep. Quivering from muscle fatigue, I refused to quit and once again said to myself, “you are strong.”Read More
Twenty minutes in, I felt my body pulling back and my stride closing. An involuntary adaptation of my body to conserve energy as it began to fight back against the fatigue that had become a weighty passenger.Read More
Came across this gem and had to add it to the flow, because not only is Eminem my favorite rapper, this song has also been in my run mix for years. Til I collapse...and when/if I do, I’ll crawl.
But what I like and don’t like, doesn’t matter. I’m a triathlete, that means I have to swim. The swim is like the Honey Badger. Remember that viral video from 2011? How the Honey Badger don’t care? Swim don’t care how I feel...Read More
Not only is it Copenhagen Monday, it's also RACE WEEK!!!! Or as my body refers to it: pee clear week!Read More